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It contains plenty of carbohydrates and proteins making it a good staple food. Its other chemical constituents are beta-sitosterol, xylose, lupeol, galactose, betulinic acid, amylase, stigmasterol and much more. It also contains high levels of zinc, phosphorous, potassium, vitamin B6, calcium, vitamin A and others. Some other important constituents of elephant foot yam are steroids, phenols, alkaloids, flavonoids, and amblyone.
Weight approx 600-700 Gm
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